Vitamin C is found in a wide variety of fruits and vegetables, including citrus fruits, dark leafy greens, broccoli, tomatoes, potatoes, liver products, and oysters. Vitamin C protects capillaries (small blood vessels) from damage. In so doing, it might protect against the blood loss of menorrhagia.
Vitamin C, or Ascorbic acid, is one of the most effective and safest nutrients. It is a water soluble vitamin. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to be received through food and other supplements.
Vitamin C also assists in the formation of collagen, a protein which is important for the health of blood vessels and gums, development of bones and teeth, and wound healing. In addition, Vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.
Vitamin C has a very important protective effect on the body. Like many other plant-based nutrients, including Vitamin E and beta-carotene, Vitamin C is an antioxidant . Antioxidants block some of the damage caused by free radicals, substances that damage DNA, the body’s genetic material. Over time, the accumulation of free radicals may contribute to the aging process and the development of a number of health conditions such as cancer, heart disease, arthritis, and cataracts.