Chromium – Essential Mineral for Blood Sugar Control

The Dangers of Sugar Poor Brain Health Memory and learning impairment. Increased risk of Alzheimer’s disease. Bad Skin Wrinkles, saggy skin. Acnes, Eczema flare-ups. Choronic Inflammation Damaging healthy cells, tissues and organs. Over time will lead to DNA...

Kelp – Iodine Rich Superfood

Growing in giant underwater forests up to heights of 175 feet, kelp is a large brown algae seaweed and a superfood rich in vitamins, minerals, and amino acids. Kelp is best-known for being one of the richest natural sources of an essential mineral—iodine. It is...

Nutritional Tips for Maintaining Healthy & Youthful Skin

The skin being the largest organ in our body, has many functions and is constantly multitasking. As a protective barrier against bacteria, viruses & pollution, it also :  Regulates body temperature. Controls loss of moisture. Recognizes the feeling of pain to warn...

Nutrient-Dense Fast Food Nutritional Yeast

What Is Nutritional Yeast?   Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae. To produce nutritional yeast, Saccharomyces cerevisiae cells are grown on sources like molasses, whey and sugar beets. The yeast is then deactivated,...

3 Tips For Better Sleep

Research has shown that no matter what your health goals are -physically or mentally – sleep is one of the key elements for better health! Unfortunately, most of us do not get enough sleep daily, and many of us struggle with poor quality of sleep. Better sleep...

DIY Beauty Secrets

Did you Know that DIY beauty products can provide inexpensive, natural, and fun alternatives for your skin health? Store-bought products often contain chemicals that are not good for your health. So, how does the idea of DIY beauty products that you can create at home...