Body Fat. The Good, The Bad, The Ugly.
6 Types of Body Fat Essential Fat It’s essential. It plays a role in regulating body temperature, vitamin absorption, and the production of fertility hormones, just to name a few. This fat is not highly visible but is located throughout the body. Brown Fat...
What is Metabolic Syndrome and Why is it Dangerous
What Is Metabolic Syndrome? The term “metabolic syndrome” was first coined in 1977 by Herman Haller who was studying risk factors associated with heart disease. Metabolic syndrome is not just one health condition but rather a cluster of conditions that occur...
What is Hypertension?
Hypertension, also known as “High Blood Pressure” (HBP), is a medical condition where one has a blood pressure that is higher than normal. Although our blood pressure does change throughout the day depending on what we are doing, those with hypertension have blood...
Humble but Mighty Apple Cider Vinegar
Apple Cider Vinegar (ACV) is one of the most popular natural remedies in folk medicine. Here are just a few of its health benefits: Detoxifies the body: Toxins often accumulate in our bodies, and the malic acid in ACV helps to eliminate these dangerous compounds. ...
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