Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods, including meat, fish and dairy products. Vitamin B-12 can also be made commercially in a lab. Vitamin B-12 is added to some foods and is available as a dietary supplement in tablet form or as an injection. Vitamin B-12 is commonly prescribed to help treat pernicious anemia and B-12 deficiency.
Vitamin B-12 is one of eight essential B vitamins. It helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells. B-12 is vital in keeping your body running in top condition. While B-12 is found naturally in a healthy diet, factors like stress or poor eating habits can lead to a deficiency. A B-12 deficiency can have serious negative effects on your body.
Vitamin B-12 functions as a methyl donor and works with folic acid in the synthesis of DNA and red blood cells. It is vitally important in maintaining the health of the insulation sheath, known as the myelin sheath, that surrounds the nerve cells.
Vitamin B-12, which is also known as cyanocobalamine or cobalmin, is an essential nutrient in our diet. It is required for development of red blood cells, and is used to make the protective coating surrounding nerves.
Vitamin B-12 is a very important nutrient necessary for sufficient formation of mature red blood cells and for the proper functioning of the brain and spinal cord. Studies have also shown that Vitamin B-12 and other B vitamins (folate and B-6) may help prevent heart disease by lowering blood levels of homocysteine. In recent years, experts have become more concerned about Vitamin B-12 deficiency in people over 50 and those following a strict vegetarian diet, even though people of any age can be deficient in this essential nutrient.? Although Vitamin B-12 is found primarily in red meats, it is also found in dairy products, fish, poultry, other meats, and fortified foods. Vitamin B-12 is also known as Cobalamin. Hence, this is also a term of all form of vitamins and this is also safe in oral intake for our body. Meanwhile, you may never know that you are already eating vitamin B-12 in your daily eating of foods. Well, it is in the study that vitamin B-12 could be found to different kinds of flesh like that of the pigs and chicken. You can also get this kind of vitamin from the seawater animals like fish and some kinds of seashells.
Vitamin B-12 is also known as Cobalamin. Hence, this is also a term of all form of vitamins and this is also safe in oral intake for our body. Meanwhile, you may never know that you are already eating vitamin B-12 in your daily eating of foods. Well, it is in the study that vitamin B-12 could be found to different kinds of flesh like that of the pigs and chicken. You can also get this kind of vitamin from the seawater animals like fish and some kinds of seashells.
Vitamin B-12 or cobalamin is a member of the vitamin B complex. It is exclusively synthesized by bacteria and is found primarily in meat, eggs and dairy products. Strict vegetarians, the elderly, and persons with gastric health concerns may particularly have increased requirements for Vitamin B-12. Many vegan foods are supplemented with B-12. Vitamin B-12 is necessary for the synthesis of red blood cells, the maintenance of the nervous system, and growth and development in children. Vitamin B-12 deficiency, which can lead to megaloblastic and pernicious anemia, in the U.S. generally occurs in under 1% of children and teenagers but can increase to up to 2% in older individuals. Subclinical deficiencies can be much more common.
Vitamin B-12 is an essential nutrient and needed for overall good health and energy metabolism. Vitamin B-12 is part of the B-complex which is needed for energy metabolism and promotion of cellular health. Metabolism within the body includes the processes of energy generation and use; including nutrition, digestion, absorption, elimination, respiration, circulation, and temperature regulation. Vitamin B-12 maintains proper circulatory and nerve function and promotes healthy levels of homocysteine.