Vitamin B1 has a specific role in maintaining an individual’s health. It primarily provides energy for the body. It also helps to maintain the central nervous system.
Vitamin B1 (thiamin) deficiency can result in depression, mood swings, and loss of appetite — symptoms typical of anorexia nervosa. Researchers from the University of Leicester in England analyzed nutrient levels in 37 people treated for anorexia and compared them with 50 healthy subjects. Thirty-eight percent of the patients with anorexia were deficient in vitamin B1, 19 percent severely so, while no one among the healthy subjects was deficient. Low vitamin B1 levels were not related to fasting, vomiting, or drinking alcohol, which suggests that some anorexics have a larger metabolic requirement for vitamin B1.
Vitamin B1 or thiamin is essential to growth. It protects the heart muscles, the brain, and the nervous system. It is good for blood circulation, peristalsis, and for red blood count. It prevents thiamin deficiency in diabetes, and Crohn’s disease. It prevents multiple sclerosis, epilepsy and other neurological diseases. It is used to treat impaired mental functions in the elderly such as Alzheimer’s disease. Rich sources of vitamin B1 are brewer’s yeast, wheat germ, unpolished rice, whole-grain cereals, nuts, sunflower seeds, and some vegetables such as beets, potatoes, and leafy vegetables.
Vitamin B1 is one of the most essential vitamins required by the body. It is a water soluble vitamin and plays a key role in carrying out the metabolic activities of the system. Vitamin B1 helps convert carbohydrates into energy. It improves the nervous system, and prevents numbness and tingling in body parts. A deficiency of vitamin B1 can lead to loss of appetite and weight, constipation, fatigue, and depression.
Vitamin B1 deficiency can be seen in people who take carbohydrate rich food over a long time. Carbohydrate rich food like rice, cake, sugar juices, ice-creams, candies, and carbonated drinks, are low in vitamin B1.
Vitamin B1, or thiamine, is necessary for the nervous system to function properly. Thiamine is essential in energy production and metabolism regulation. Deficiency in thiamine can cause beriberi. Symptoms of vitamin B1 deficiency are insomnia, depression, muscle weakness, slow heartbeat, nervous exhaustion, muscle weakness, irritability, digestive issues, loss of appetite, and constipation. Edema and enlarged liver are also indications of vitamin B1 deficiency. The symptoms are mainly effects on the digestive system and on the nervous system.
Thiamine, or Vitamin B1, is essential for metabolizing carbohydrates and producing energy. The vitamin helps the body convert food into energy, and aids the function of the heart and cardiovascular system and the brain and nervous system. It is water-soluble. Thiamine (vitamin B-1) helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system.