Vitamin B7 is an ingredient found in our
Collasta+
product as shown above.
Ingredients contained are not sold separately from the product
unless it's the only ingredient.
Collasta+ contains Fructo-Oligosaccharides, Hydrolyzed Marine Collagen, Citric Acid, Tomato, Astaxanthin, Haematococcus Pluvialisin, Vitamin A, Vitamin D3, Vitamin E, Vitamin K1, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Fruit Flavour, Stevia, Grape Seed, Green Tea, Pine Bark Extract, Mangosteen, Tremelia, Marigold Flower.
Vitamin B7: Scientific Definition and Benefits
Vitamin B7, also known as biotin, is a water-soluble B vitamin that plays a key role in the metabolism of carbohydrates, fats, and proteins. It is essential for converting food into usable energy and is involved in the synthesis of fatty acids, amino acids, and glucose. Biotin is also known for its benefits to hair, skin, and nails, which has led to its popularity in beauty supplements. Biotin is naturally found in a wide variety of foods and can also be produced by bacteria in the gut.
Health Benefits of Vitamin B7
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Hair Health
- Biotin is widely recognized for promoting healthy hair growth and preventing hair loss. It supports the production of keratin, a protein essential for strong, thick, and shiny hair. Biotin supplements are often recommended for people with thinning hair or brittle nails.
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Skin Health
- Biotin helps maintain healthy skin by supporting its hydration and elasticity. It is also involved in the production of fatty acids that keep the skin barrier strong, reducing the likelihood of dryness or irritation.
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Nail Strength
- Biotin can improve nail strength, reducing brittleness and preventing nails from splitting or breaking. It is commonly included in supplements aimed at improving nail health.
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Metabolism Support
- Biotin is a coenzyme in several metabolic processes, including the conversion of food into energy. It plays an essential role in breaking down fats, proteins, and carbohydrates, helping the body produce the energy it needs for daily activities.
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Blood Sugar Regulation
- Some research suggests that biotin may support the regulation of blood sugar levels, particularly in people with type 2 diabetes. It may enhance insulin sensitivity, helping to manage blood glucose more effectively.
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Brain Function
- Biotin supports the synthesis of neurotransmitters, which are vital for cognitive function. Adequate levels of biotin may help improve mood and mental clarity.
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Fetal Development
- Biotin is crucial during pregnancy for the development of the fetus. Adequate biotin levels during pregnancy help ensure proper growth and development, particularly in the formation of the baby’s nervous system.
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Supporting Healthy Pregnancy
- Biotin is involved in fetal development and helps reduce the risk of birth defects. A deficiency during pregnancy can lead to complications such as birth defects or other developmental issues.
Sources of Vitamin B7
- Animal-based foods: Eggs (especially egg yolks), liver, and fish (salmon, tuna).
- Plant-based foods: Nuts (almonds, walnuts), seeds (sunflower), avocados, and sweet potatoes.
- Dairy products: Milk, cheese, and yogurt.
- Vegetables: Spinach, broccoli, and cauliflower.
- Fortified foods: Some cereals and energy bars may be fortified with biotin.
- Supplements: Available as standalone biotin supplements or in B-complex formulations.
