Healthy Recipes Using Flaxseed Oil
Healthy Oil – Protein Mix
Combine:
8 parts yogurt or cottage cheese, 2 parts flaxseed oil. Raw honey to taste. Mix well.
Eat as it is or store in the fridge and use in other dishes.
Breakfast
Add the oil – protein mix to:
- Fresh fruit, with chopped nuts and seeds as varieties.
- Cooked organic rolled oats.
Lunch and Dinner
Add the oil – protein mix to:
- A freshly chopped salad with spring onions, parsley, capsicum, vegetables, and herb seasoning (optional).
- Baked or boiled potatoes.
Salad Dressing
Blend together:
- 1/2 cup of Flaxseed Oil.
- 1/2 cup of homemade Sesame Oil.
- 1 organic egg yoke.
- 2 tbsp. lemon juice or NewLife Apple Cider Vinegar.
- Pinch of mustard, cayenne, or pepper.
Butter – Oil Spread
Gently warm butter till it is soft and just beginning to melt. Mix with Flaxseed Oil in proportions from 1:1 to 3:1, as desired.
Refrigerate.
Add Flaxseed Oil to…
- To steamed vegetables
- On baked potatoes
- Into mashed potatoes
- In shakes
- Spirulina
- and other protein drinks
CAUTION: Never heat Flaxseed Oil, as the vital Omega 3 is very quickly destroyed, producing an oxidizing, rancid product which is harmful.
