Flaxseed oil hair benefits also include minimizing dandruff problems and helping to prevent hair loss. So if you’d like to improve both your hair and scalp, a bottle of flax oil may be a far more effective option than expensive brand-name conditioners and treatments.
Flaxseed oil is an excellent source of omega-3 and omega-6 fatty acids. This property makes flaxseed oil nutritionally superior to olive oil. However, olive oil tolerates heat well and is much more versatile than flaxseed oil. Because it begins to break down at a very low temperature, you should never apply heat to flaxseed oil.
Flaxseed oil is derived from seeds from the Linium usitatissimum flax plant. Flaxseed oil is an excellent source of valuable omega 3 fatty acids , which are highly regarded for their health benefits. Most notably, the oil contains an ideal balance of alpha-linolenic acid (or ALA , an omega-3 fatty acid), and linolenic acid (an omega-6 fatty acid), as well as healthy lignans.
Flaxseed oil is available in capsule or liquid oil form. Flaxseed oil is nutritionally degraded by heat, light and oxygen, and should be refrigerated. The oil may be used to help flavor foods like salad dressings, but should not be used in cooking as direct contact with heat will cause the oil to lose its beneficial properties.
Flaxseed oil is considered a superfood, a food that contains a high quantity of phytonutrients. Some of the many health benefits of flaxseed oil include high levels of fiber, antioxidants , and omega-3 fatty acids . The qualities of these nutrients enhance the overall health of a person in many ways. Flaxseed oils also have an anti-inflammatory agent, which is an added health benefit for those suffering from disorders such as arthritis , as it can prevent as well as reduce inflammation .
A Flaxseed oil contains omega-3s in the form of alpha-linolenic acid (ALA) from which the body can make eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the principal omega-3s found in fish oil.