Omega 3 foods helps in building a preventive foundation for fighting diseases especially related to heart. Omega 3 foods are proving to be the most important anti heart disease supplements around, and as it is present in many foods such as fishes and supplementary oils, it’s an ideal way to live a simple and uncomplicated lifestyle. Even if you are a vegetarian or do not like fish, there are other foods also which can give you the benefits of omega 3 like infused breads, pastas, and other such dishes available in the market. These foods offer the same incredible health benefits of omega-3 heavy foods without any alterations to taste, texture, or macro-nutrient profile.
Omega 3 foods are a good source of nutrients for the body. We know that fish is the best source of Omega 3 foods. But there are a lot of other food items that can be a good source of Omega 3 as well. Fish contains DHA and EPA which are very important fatty acids. Do you know what kinds of fish you should eat if you want Omega 3 foods? In this article, we shall discuss which types of foods are good sources of Omega 3.
Omega 3 foods sources and supplements are the only resources through which the “essential fatty acids” or EPA and DHA can be supplied to the body, since the human body does not manufacture it in any form. Good Omega 3 foods sources are flaxseed, walnut, walnut oil, canola oil, soybeans, eggs and coldwater fatty sea fishes like salmon, tuna and herring.
Omega 3 foods contain Omega 3 Fatty Acids, which are an assortment of polyunsaturated fatty acids containing EPA (Eicosapentaenoic acid), DHA(Docosahexaenoic acid) and ALA (Alpha-linolenic acid). Sea fish is a good source of EPA and DHA while ALA is found in vegetation and plants. This is where Omega 3 gains its strength from. Saturated fats that are found in foods like red meat/butter are harmful for the body and only add up to fortify the bad cholesterol level (LDL) in the system. Polyunsaturated fats, on the other hand are considered to be the healthiest. They are helpful in lowering the cholesterol levels as well as diminishing inflammation in the body, if any.
Now you know omega 3 foods and supplements are the best and easiest ways to boost your omega3 levels. And because they’re extremely affordable, anyone can start to improve their health and wellness at any time.