Omega 3 fatty acids are essential building blocks for the retina in the eye, nerve tissue, the brain and control details of the proper nutritional balance of cells in the body  Since omega 6 is the primary fat in corn, soy, and safflower oils, the typical American diet contains  a ratio of 10, 20 or 40 to 1 for omega 6 to omega 3. If you don’t have enough omega 3 or if the ratio is too high in omega 6 there can be profound health consequences.

Omega 3 fatty acids have lot of benefits. They are most essential for a healthy body and especially recommended for persons suffering from heart diseases. The main source of omega 3 fatty acids are fish and flax seeds.

Omega 3 fatty acids can be found naturally in fish oils and olive oil. Doctors also advise that eating at least two servings of fish such as tuna, herring, trout, and salmon every week can provide enough fatty acids. In addition, cod liver oil is considered as one of the richest source of Omega 3 fatty acids and also helps reduce cholesterol levels and assist in weight loss. Walnuts are also one of the natural sources of Omega 3s that help in reducing blood cholesterol.

Omega 3 fatty acids are good for the heart because they are unsaturated. They tend to lower down blood cholesterol and triglycerides level. They also lower one’s risk of acquiring breast, colon and prostate cancer. There are studies that state that omega 3 can relieve clinical  depression  and  anxiety .

Omega 3 fatty acids can be found naturally in fish oils and olive oil. Medical practitioners additionally advise that eating no less than two servings of fish such as herring, tuna, salmon, and trout each week can provide enough fatty acids. Furthermore, cod liver oil is regarded as one of the richest source of Omega 3s and additionally helps lower cholesterol levels and help in weight reduction. Walnuts are also one of the natural sources of Omega 3s that help in cutting down blood cholesterol.

Omega 3 Fatty Acids are essential components of human health that are not naturally present within the body. Because of this, it is necessary to ingest Omega 3 Fatty Acids from outside sources on a daily basis to maintain good health. Two of the most beneficial Omega 3 Fatty Acids that are easily absorbed and utilized by the body are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). They are used by the body to help improve cardiovascular functions and overall heart health, reduce arthritis and inflammation, and play a key role in brain functions associated with vision, development and emotions.

Omega 3 fatty acids are essential and to maintain proper levels you’d have to eat fish at least 3 times a week. Omega 3’s help reduce triglycerides; stabilize heartbeat; and reduce clotting. Omega 3’s also protect long term brain functioning by clearing supporting veins and arteries. Lubricating not only your brain, heart and blood vessels, these same Omega 3’s lubricate your joints, for easier movements, minimized pain, and measurably reduced inflammation.    SNS    Omega 3  with DHA, that help feed your eye membranes, keeping them moist; and they also help prevent macular degeneration. It is also known that Omega 3’s will make your skin smoother by gently plumping the outer layer, so wrinkles will disappear.

Omega 3 fatty acids are essential fatty acids that cannot be made naturally by the body, but can be obtain by eating certain foods such as salmon, tuna and halibut. Omega 3 acids play a crucial role in brain function, cognitive memory and performance, and in the normal growth and development of the body. The American Heart Association recommends that everyone should eat fish at least twice a week.

Omega 3 fatty acids have several types and each play a specific purpose in the body. In this light, consumers making a choice between fish oil versus flaxseed oil will find that fish oil is better in terms of the more EFA in the substance than the latter.  Fish oil contains two Omega 3 fatty acids – EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid) – that cannot be produced by the body on its own. These varieties of Omega 3 are necessary for the brain’s development and to prevent illnesses related to inflammation.

Omega 3 fatty acids may protect against the accumulation in the body of a protein believed to be linked to Alzheimer’s disease, according to the results of a new animal study published in the March 2005 issue of The Journal of Neuroscience. This study specifically investigated one particular kind of omega 3 fatty acids –  Docosahexaenoic acid (DHA), and the results are encouraging.

Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help  lower triglycerides  and increase HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower  high blood pressure .

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