What Is Nutritional Yeast?

Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae. To produce nutritional yeast, Saccharomyces cerevisiae cells are grown on sources like molasses, whey and sugar beets. The yeast is then deactivated, harvested, washed, dried, crumbled and packaged for distribution.

Nutritional Facts

Nutritional yeast gets its name from the protein, vitamins, minerals and antioxidants it contains. It is considered as one of the most nutrient-dense super foods on earth.

Complete Protein

A high-quality, plant-based complete protein providing 18 types of amino acids, nine of which are essential amino acids that your body cannot produce.

It provides more protein than meat and is much more bioavailable.

Rich in lysine and tryptophan, it is the perfect complement for use with grains; it has no arachidonic acid cascade as found in animal proteins.

Excellent Source of B Vitamins

Packed with thiamine, folate, vitamin B6, niacin, vitamin B12, folic acid, etc.

This is especially important for vegans and vegetarians, who often have concerns about getting enough vitamin B12 in their diets because vitamin B12 does not typically occur in plant foods but is usually found in animal products, such as fish, meat, eggs and dairy.

Rich in Trace Minerals

Nutritional yeast provides 15 bioavailable minerals such as zinc, selenium, manganese and molybdenum.

Trace minerals are involved in gene regulation, metabolism, growth and immunity.

Antioxidant Packed

Contains powerful antioxidants glutathione and selenomethione.

These particular antioxidants protect our cells from damage caused by free radicals and heavy metals and help our body eliminate environmental toxins.

They help defend against chronic diseases caused by oxidative stress, such as heart disease, cancer and macular degeneration.

Who Should Take Nutritional Yeast?

Growing Children

Nutritional yeast is a complete protein and protein is essential for your child’s growth and muscle development.

It is rich in minerals that are needed to perform many different functions — from building strong – bones to transmitting nerve impulses. Nutritional yeast is also an excellent source of B vitamins.

B vitamins are essential for releasing energy, optimal mental function, formation of healthy red blood cells and nerve function. Worldwide Studies that look at children’s nutritional status find B vitamins deficiency at the top of the list.

This makes adding nutritional yeast to your child’s diet all the more necessary.

The Rest of Us

Even if you are not one of the above, nutritional yeast is still an excellent health food.

It boosts energy, repairs cells and tissues, strengthens immunity, improves concentration, promotes healthy skin, hair and nails, and the list goes on.

Pregnant & Lactating Mothers

They have a higher risk of experiencing folate deficiency and should be particularly careful to get enough in their diets.

A deficiency during pregnancy and infancy can lead to developmental problems, including stunted growth.

Nutritional yeast is rich in B vitamins including folate.

The Elderly

Research to date suggests that seniors are actually not consuming enough protein to prevent a condition called sarcopenia—the loss of muscle strength and mass.

Nutritional yeast is an easily-digestible, inexpensive complete protein.

Studies also show that nutritional yeast is useful for those who have loss of appetite and malabsorption problems.

These are common challenges among the elderly.

Seniors, especially those who live alone, may not eat properly.

Adding nutritional yeast to each meal is a simple way to improve a senior’s quality of life. In addition, nutritional yeast supplies abundance of B vitamins beneficial for heart health and prevention of cardiovascular diseases.

Organic

Non-GMO. Gluten-free. Fat-free. Dairy-free.

Suitable for vegans.

Any Age

Suitable for any age.

It is recommended for every member of the family, including pregnant women, nursing mothers, babies, elderly and those who are physically weak or ill.

Natural

Contains no sugar, artificial colourings or flavourings

Derived from pure strains of Saccharomyces cerevisiae grown on mineral-enriched molasses, which are not contaminated and do not contain accidental wild strains.

It is guaranteed Candida albicans negative.

Naturally low in sodium and calories.

Carefully dried on roller drums to preserve the nutritional quality.

Usage

Nutritional yeast has a cheesy, savoury favour.

You can sprinkle it over dishes, such as pasta, risotto, soup, stuffing, vegetables and salad to enhance their taste and texture.