ANTIOXIDANTS The Secret to Aging Gracefully Free Radicals: The Enemy of Your Health Free radicals are highly reactive and unstable chemicals that have the potential to disrupt the cells in our body. At high concentrations, they can bind to major cellular components...
Control Your Blood Sugar Level, Naturally! In 2014, the International Diabetes Federation published an estimate that over 387 million people worldwide suffer from diabetes, with that number expected to increase by 205 million in 2015. Out of 387 million people...
Have you tried but still find it hard to lose weight due to a low metabolic rate? Do you often experience unexplained fatigue, weakness, or muscle aches? Are you suffering from hair loss or dry hair? These are some of the common 7 symptoms of hypothyroidism. On the...
Keep Your Joints Healthy Our joints are the pulleys and levers that power the many complex movements that the body goes through every waking moment. Healthy joints allow us to move without pain and stiffness as we go about simple tasks such as sitting down and...
Stress is Simply a Reaction Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. Under stress, our body triggers the ‘fight-or-flight’ response, causing hormones such as adrenaline and cortisol to surge through the body. Everyone...
