Stress is Simply a Reaction Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. Under stress, our body triggers the ‘fight-or-flight’ response, causing hormones such as adrenaline and cortisol to surge through the body. Everyone...
Your Natural Antibiotics We all know that antibiotics are effective drugs that battle bacteria-related infections with harmful adverse effects. Unfortunately, in today’s culture of pill taking, we use way too many antibiotics thus increasing the risk of...
Daily Detoxification for Better Health & Vitality by Sam Tan, Nutritionist Each day our bodies are under assault from poisons and toxins in the air we breathe, the water we drink, and the food we eat. This is compounded by that fact that most of us have faulty...
Kidneys – The Unsung Heroes We often underrate the roles of our kidneys when we think about our health. In fact, our kidneys are as important to our health as our heart or lungs. The kidneys are located one on each side of the spine under the lower ribs. They...
TIP! If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Many of the leafy greens have a distinct and slight unpleasant flavor. Juicing has long been known to be beneficial to the human diet for quite some time. Drinking...
