Pure Organic Bee Pollen Granules – Bee pollen granules should be taken in full granule form for the best benefits. An adult can take a teaspoon of bee pollen granules each day and see a differences. For a weight lifter or other athletes, 4-6 tsp per day is appropriate. For allergy symptoms, you can take one teaspoon in the morning and one at night. Bee pollen granules are completely safe, so you don’t need to worry about taking too many. For a child, you may want to start out with a smaller dosage, like four granules a day, building up to a half teaspoon.
They can be added to yogurt, cereal and baked goods. Granules can be blended to create ground pollen, which can be added to smoothies or sprinkled over salad. Because of bee pollen’s detoxifying properties,
Bee pollen granules are carried by honeybees from flowers to their hives to provide the nutrients the colony needs to grow, develop and produce honey. Bee pollen is made up of approximately 24 percent protein, 27 percent carbohydrates composed of the natural sugars fructose and glucose, and only 5 percent fat. It also contains a rich blend of nutrients, which are thought to give the pure organic bee pollen granules health-promoting qualities such as increasing energy, slowing aging and treating acne, depression, allergies, sore throat, indigestion and prostate disease.
Use pure organic bee pollen granules in fruit custards and smoothies. To make the evenings more interesting, you can relish some great smoothies made up of banana, green apple, pine apples, and melons with add one of granulated bee pollen. One important thing to notice here is that never grind the bee pollen granules. You must use it in its most natural form available.