Artichokes are actually the edible bud of a thistle flower, which humans have cultivated since Roman times. They require some prep work, but their earthy flavor and meaty texture is worth the effort. Steamed whole, artichokes need little more than a squeeze of lemon,...
Milk thistle is a flowering plant that comes from the same family of plants as the daisy. It grows in Mediterranean countries and is used to make natural remedies. Milk thistle may play an essential role in supporting bone health. A 2013 study found that milk thistle...
Lecithin is nature’s universal emulsifier, reducing surface tension so biological systems are able to manipulate fats in conjunction with water. Without enough Lecithin, fats will stagnate, clog cells, and rancidify, overwhelming your antioxidants with life-destroying...
Soapnuts, such as those of Sapindus mukorossi , are used in Ayurveda. They are a popular ingredient in Ayurvedic shampoos and cleansers. They are used in Ayurvedic medicine as a treatment for eczema, psoriasis, and for removing freckles. Soapnuts have gentle...
Santalum Spicatum is also a fantastic oil to use on the skin for different types of skin issues. If your skin is highly sensitive and you suffer from inflammation or dehydration, this is a great essential oil to add to your regimen. Its hydrating and antiseptic...
Acacia Catechu Extract is a fine brown powder derived from heartwood (wood with bark) of Acacia catechu, a member of Leguminoseae family. The constituents of the heartwood are catechin and epicatechin. Bark of cutch tree is astringent, anti-inflammatory, anti-viral,...
