Thyroid Link – Kelp Have you ever had any of the following symptoms? Dark circles under the eyes Irritability Constipation Sugar cravings Brittle nails Mood swings Gas hay fever PMS Anxiety Fatigue Fungus on nails Incoordinations Back pain Nervousness Acne Hives...
Squatters in the Guts – Friends or Foes? In the dark, damp world of the gastrointestinal tract, there live colonies of billions of microorganisms, some of which arrive within a few days after one’s birth. A vast number of bacterial creatures (the...
Spirulina – Helping to overcome Chernobyl’s health effects Spirulina – an edible algae claimed to have beneficial effects on the immune system – has been getting kudos in Russia, where the Grodenski State Medical university has patented it’s...
Healthy Recipes Using Flaxseed Oil Healthy Oil – Protein Mix Combine: 8 parts yogurt or cottage cheese, 2 parts flaxseed oil. Raw honey to taste. Mix well. Eat as it is or store in the fridge and use in other dishes. Breakfast Add the oil – protein mix to:...
The Real Cost of Nutritional Deficiency About 43 million people worldwide are suffering from varying degrees of brain damage due to iodine deficiency! Iron deficiency – anaemia – is a contributing factor in over 20 percent of post-birth maternal deaths in...
Raising Healthy Children Children are so special; they are a blessing to every parent and family. What we choose to say to them, teach them, expose them to, or feed them, will have a lasting effect on their development. Raising a healthy child in a busy modern world...
