Just like iron, copper, and zinc, chromium is one of tho 16 essential minerals the body needs to keep it healthy and fit. Sufficient amounts of chromium ensure the efficiency of the hormone insulin in regulating blood sugar metabolism, fat metabolism, conversion of proteins into muscles and conversion of sugar into energy Chromium helps to maintain lean muscle mass and optimize energy output, making you feel healthy and energized.
SEVERE CHROMIUM DEFICIENCY TODAY
Chromium deficiency is almost universal today and usually becomes worse with age. Statistics show that at least one in two of us are deficient in chromium. The problem is worse in those who are on a calorie restrictive diet. The same goes for athletes whose nutritional requirements are greater. Today we are witnessing an epidemic of ailments related to chromium deficiency. The symptoms of chromium deficiency include:
- Atherosclerosis
- Elevated serum cholesterol
- Fatigue
- Pre-diabetes & diabetes
- Mood swings
- Slower growth rate
- Food cravings or sweet cravings
- Depleted soils. Chromium is low and declining in the soil of most nations. This reduces the amount of chromium in all food.
- Food refining. Refining of wheat flour and rice strips off significant amounts of chromium found in these staple foods.
- Digestion and utilization of carbohydrates, especially sugars, require chromium. Eating too many carbohydrates or ANY sweet foods further, depletes the body’s store of chromium.
- Stress. Stress also causes the body to use up more chromium and can be another cause of chromium deficiency.
- Chromium loss in food preparation. Food processing may also remove up to 80% of the chromium in foods, and less than 2% of dietary chromium can be effectively absorbed by the body. Hence, this means that even by eating well, it is difficult to replenish depleted chromium stores.
Therefore, taking a chromium supplement is essential. There are several types of chromium supplements available, such as chromium chloride, chromium polynicotinate and chromium picolinate. Comparative data results have demonstrated that chromium picolinate is remarkably stable and is better absorbed physiologically. It was also observed that chromium picolinate is the most effective form to facilitate glucose control. Recommended daily doses are in the range of 200 to 600 micrograms.
- Ensures efficiency of the hormone insulin in sugar metabolism, thus supporting healthy blood sugar control. Particularly helpful for those with adult-onset (Type 2) diabetes.
- Helps reduce carb and sugar cravings and is considered effective against diabetes.
- Ensures efficient fat metabolism, thus regulating blood cholesterol to prevent high cholesterol and cardiovascular disease.
- Reduces fat mass, increases lean body mass and may help with weight loss. This is especially important for those who are overweight or for athletes who desire better body composition.
