Chromium picolinate is a mineral. It works by increasing the blood levels of chromium. Chromium picolinate supplements might have the potential to help treat depression and improve athletic performance, says the University of Michigan Health System.
Chromium picolinate is only part of a complete program of treatment that may also include diet, exercise, and weight control.
Benefits of chromium picolinate include its ability to keep metabolism healthy. Another benefit is better carbohydrate and fat metabolism, which help with proper weight management and weight loss. Chromium picolinate also aids healthy growth hormone functions. Those looking to increase their general health and fitness levels while maintaining a healthy body weight, or lose weight, should consider including additional chromium in their diets and beginning an exercise regime.