Newlife Healthy Weight Diet Management Programme

Pay attention to:

• Minimize salad dressings, creamy soups, and fatty meats.
• Lessen or avoid alcohol and caffeine; minimize salt intake.
• Avoid high-calorie snacks and desserts.
• At restaurants, avoid overeating and do not take any extra food home.
• Avoid eating while watching TV, driving, or doing other things.
• Shop for food only after eating, not when hungry.
• Stay out of the kitchen, cupboard, and refrigerator unless preparing food.
• Learn about food, fats, calories, and so on, so you know what you are doing.

Begin with 2 weeks of the DRP. Omit the meals stated in the DRP Booklet. Most probably you will not feel hungry as your body will be well fed with the nutrients provided by the programme. You may eat some fresh fruits or raw vegetable salad (with no commercial dressings) if you do feel hungry.

Continue with the following Nutritional Programme until you reach your desired weight:

• Upon Rising: Drink 1 glass of freshly prepared green juice/ Super Green Food (SGF) drink + ¼ tsp of K-salt together with 5 Kelp tablets, 1 sachet of ImmuFlora.
• Breakfast: Take a bowl of fresh local fruits. You may add a few spoonfuls of low-fat yoghurt with 1 tsp of NewLife Nutritional Yeast. Take 1 tablet Chromium Picolinate after breakfast.
• Morning Tea: Consume 1 SGF drink + ¼ tsp of K-salt.
• Before lunch: Consume 1 Cleansing Drink and a Honegar Cocktail + ¼ tsp of K-salt.
• Lunch: Eat fresh fruits or vegetable salad and/or Hippocrates’ soup.
• Afternoon Tea: Consume 1 SGF drink + ¼ tsp of K-salt.
• Before dinner: Consume 1 Cleansing Drink and a Honegar Cocktail + ¼ tsp of K-salt.
• Dinner: Same as lunch.
• Supper: Eat a glass of un-chilled low-fat yoghurt with 1 tbsp of Flaxseed Oil. Take 1 tablet of Chromium Picolinate.
• Exercise: Rebound exercise following the ‘Rebound for Health’ programme (VCD) for 2 – 3 times a week.

How to make CLEANSING DRINK

• 1 glass of distilled water (8 oz)
• 1 teaspoon of Pure Raw Honey
• 1 teaspoon of Apple Cider Vinegar
• 1 heaping teaspoon of Herbal Klenz Powder
• Stir.
• Drink immediately.

How to make HONEGAR COCKTAIL

• 1 glass of distilled water (8 oz)
• 1 teaspoon of Pure Raw Honey
• 1 teaspoon of Apple Cider Vinegar

The result is up to you. The closer you follow the recommendations, the more weight loss you will be able to achieve.

This is not merely a weight loss programme, it will also help you come out stronger, leaner, fitter and energized.

If you blow it, go right back to your plan. Do not feel guilty or make it an excuse to indulge.

Lastly, realize that it is ultimately up to you.