Flaxseed Oil Facts
It is crucially important that you obtain Flaxseed Oil which is cold-pressed (in the absence of heat & light) and is stored in black bottles (keep away the light) and refrigerated at all times, in order to preserve quality and stability.
Flaxseed Oil – the real need for good oils that heal
The fear of oils as something which will contribute to weight gain and cholesterol has been a general sentiment since the time of our fore-mothers. However, as we become more educated regarding health and the study of food sciences, we have learned that there is a huge difference of opinion on the subject of oils & fats; and contrary to all myths, the body does need fat. It must, however, be the right kind.
What makes a vegetable oil bad? PROCESSING
All oils begin to turn rancid the moment it has been extracted from the seed/nut. This is especially so after being exposed to light and air (oxygen). Since 1902, people not knowing better began to treat oils through high temperature and introduced heaps of chemicals in order to make them more commercially marketable with a longer shelf-life. This is the reason why commercial cooking oils can stay on the supermarket shelves for so long. Unfortunately, processing changes the structure of the oil and also destroys all the nutrients. The processed oil not only does not provide all nutrients, but it has also become toxic for humans. Medically speaking, this processed oil reacts directly with the human blood stream, causing one to say “The blood now needs thinning”.
HYDROGENATION is a process
Worse, there is a process called hydrogenation in which liquid oil solidifies and thus is more easily spread. This form of processing leads to other individual abnormalities. It is enormously complex as it reacts to the fat metabolism of the body. Here’s an interesting point to note: all polyunsaturated oils which have been hydrogenated is converted to a totally saturated fat. Therefore, the idea that margarine is better than butter is about the biggest scandals in history. Why? Because not only does hydrogenation cause an extremely high rise in cholesterol, but hydrogenation contains carcinogenic effect which is why the consumer of this type of oil have been shown to have higher incidences of cancer.
Imminent LACK OF OMEGA-3
Omega-3s are a highly unsaturated fatty acid with special properties. It belongs to a group of Essential Fatty Acids with vital nutritional components that our bodies need for many functions. Some of these functions include reducing inflammatory changes in the body; protecting against abnormal blood clotting; lowering triglyceride levels; helping to eradicate plaque from the walls of arteries; and protecting against cancer and other degenerative changes in cells and tissues.
Here’s the bad news – this essential fatty acid Omega-3 cannot be made by the body and due to the processing of foods, we are no longer able to obtain it from normal food sources. Many factors including stress, allergies, diseases, and a diet high in fried foods can increase the body’s nutritional need for Omega-3.
And now the good news! – There are various sources of Omega-3, with the best sources coming from deep sea fish such as salmon or cod fish (provided they are eaten raw), & Flaxseed Oil. Flax is a plant said to date back as far as 5000 B.C. The oil primarily provides an average of 57% Omega-3, 16% Omega-6 and 18% of Omega-9. Flaxseed Oil also provides rich amounts of beta-carotene and vitamin E (15iu per tablespoon).
Flaxseed oil is actually very tasty and can be used as part of a salad dressing. It, of course, blends in very well with yoghurt. Never cook or heat up flaxseed oil.
Aging &Vitality. Promotes healthy cell regeneration and improves vitality. One of the most noticeable signs of improved health is an increase in energy.
Allergies. Helps to decrease allergic response: total nutritional support is required.
Arthritis. Successful with osteoarthritis and rheumatoid arthritis; e.g.: 60% of patients in one study stopped using anti-inflammatory drugs after taking flaxseed oil.
Asthma. Freshly oxygenates the blood, relieving breathing difficulties and strengthening the lung.
Blood Conditions. Helps the body manufacture hemoglobin, the compound in the blood that provides oxygen to the cells from the lungs. Prolonging blood-clotting time, helping wounds to heal.
Cancer. Flaxseed oil kills cancer cells. In patients with early stage cancers of the breast, colon, and prostate, flaxseed oil has been shown to prevent further metastasis and spread of cancer cells. In another study with 1000 patients, flaxseed oil successfully treated cancer together with additional nutritional support.
Candidiasis/Bacteria. Prevents the growth of bad bacteria and viruses, which will not thrive in the presence of oxygen.
Cholesterol. Flaxseed Oil helps to thin the blood naturally. It lowers cholesterol and triglyceride levels by 25% and 65% respectively.
Diabetes. Some evidence shows that a deficiency of this Essential Fatty Acid contributes to diabetes. The basic problem is really impartment of the fats metabolism system, the sugar assimilation is only a secondary problem.
Fetus Development. High Blood Pressure/ Heart Disease Immune Dysfunction Absolutely beneficial for the brain, IQ & eye development in fetus and infants. Numerous clinical trials have shown that Flaxseed Oil can significantly lower high blood pressure. It also strengthens the heart arteries. Flaxseed oil increases the activity of white blood cells called macrophages which detect and attack foreign, invading cells.
Pre-Menstrual. Tension Relieves pain and normalizes hormonal balance. Assist in the functions of hormonal glands. Improves moods.
Skin, Hair & Nails. Nourishes skin, hair, and nails. Help eliminate eczema, psoriasis, dandruff, and help prevent hair loss. Brittle nails respond well to Flaxseed Oil. The oil balances and supports the skin’s metabolism.
FAQ: What is the difference between Flaxseeds and Flaxseed Oil?
Flaxseeds, like all seeds, have an important substance in them known as an enzyme inhibitor, which prevents them from sprouting until they reach the right condition and timing. Enzyme inhibitors, however, interfere with the human’s ability to digest and assimilate nutrients. It also inhibits some minor metabolic functions, resulting in a decreased enzymic reaction which affects the healing process.
Flaxseed Oil, on the other hand is an extraction of all the good benefits of the seed, leaving the bad behind. Flaxseed Oil is then rich in the amino acid: lysine, which is also very valuable for healing. Ground flaxseeds, on the other hand, are rich in arginine which can depress the immune system response. Ground flaxseeds are also easily destroyed with exposure and the oxidation wastes are harmful.
Recommended daily dosage:
Adult: 1 -2 tablespoons daily
Child: 1-2 teaspoons daily
