Spirulina Health Benefits: spirulina is a plant that contains three times as much protein as fish or beef . It also contains an abundance of nutrients. Spirulina health benefits are abundant due to the fact that it is composed of over 70 percent protein along with all essential amino acids . People have been known to take Spirulina for a variety of reasons, particularly to help ensure that they are receiving just the right amounts of protein, vital nutrients, amino acids, and enzymes .
Spirulina health benefits have been proven by many for centuries and it was considered as one of the healthiest food in the world. Today, spirulina is being cultivated and commercially produced in many countries and used to improve health. In the coming years, it was projected that the production of spirulina will multiply even more as its health benefits become more recognized by many.
Spirulina health benefits include helping your cells and natural defense system fight cancerous cells. If you have cancer and are undergoing treatment such as radiation, your healthy cells need assistance against the abnormal cells and the damage radiation can do.
Spirulina health benefits include prevention of cancer and its metastasis. Taking Spirulina supplements prevents cancer causing viruses from copying your cells, stops inflammation that feeds cancer, cleanses your bowel and protects it from colon polyps , provides you with a more active immune system and helps protect from Polonium poisoning.
The spirulina health benefits originate in its protein content which is a superior form of protein to that normally found in plants. The reason for this is that it contains all 22 essential amino acids, which not even legumes are able to provide. It is rich in gamma-linolenic acid and also contains alpha linolenic acid, linoleic acid and many more fatty acids good for your health.
Normally spirulina health benefits most for those that consume it orally with water. However some people don’t like the seaweed stench. It takes sometime for you to get acquainted with it but there are ways for you to consume it such as mixing spirulina into your favorite fruit juice. Other simple choices can be mixing into your yogurt drink or vanilla ice-cream. You can consider adding it into your salad bowl and mixed with other greens and consume it raw. Please follow the recommended dosage and not over consume just in case there are some spirulina side effects that might affect certain people.
Besides spirulina health benefits also aids muscle development, has higher antioxidant, anti rheumatism plus anti infectious diseases. For most of us achieving the ideal weight does not only mean physical attraction instead having the desire to have a healthy body so that we will be able live life more abundantly and joy. If you have been searching what super food to consume and wants to achieve ideal weight, then choose spirulina weight loss program as it certainly fit those who has tight working schedule.
The known spirulina health benefits discussed above are known rather than surmised, and have positive scientific bases behind them. Each of these benefits has been established after trials, mostly on humans, and the science explaining them is all theoretically valid. Spirulina is more than just another natural remedy with many unproven claims being made for it, but is a genuinely modern medical phenomenon that is deserving of further testing.