The Office Workout with Rebounder
No time to head to the gym? Here’s a great way to improve your mind and body at the office. Get toned and fit and have better concentration and productivity in just 15 minutes a day.
Improving our bodies don’t need to come at the expense of our time or productivity.
When asked for a tip on how to be productive, Richard Branson, founder and operator of a 400-company conglomerate (including the Virgin group), sat back, thought for a moment and replied, “Workout”. His simple answer also offers a solution to questions that we ask ourselves every day:
- How do I gain confidence?
- How can I be more focused?
- How can I have more energy?
- How can I keep from falling sick all the time?
Exercise isn’t complicated, difficult or even require a lot of time. Short workouts done regularly and frequently are proven to be effective in improving wellness and vitality.
Give your body the respect it deserves with the right food and exercise, it will perform better for you and you’ll get a lot out of life.
Rebounder 100-Calorie Workout
15 minutes on the Rebounder is all you need for a 100-calorie workout! It burns as many calories as jogging on a treadmill at a 3% incline. Three to four 100-calorie sessions on the Rebounder spread throughout the day will keep your energy high and stimulate your metabolic rate. Do this between meetings or household chores.
Quick Tip: Exercise to music, Rebound with 3-4 of your favourite songs and you’d have burned 100-calories each session.
In addition to exercise benefits, Rebounding also stimulates lymphatic drainage, total body detoxification, and cellulite fat burn.
Rebounder 100-Calorie Workout:
2 minutes – Walk
1 minute – Light Jog
1 minute – Health Bounce
3 rounds of:
30 seconds – High Knees alternate with
30 seconds – Health Bounce with Shoulder Raise
1 minute – Health Bounce
3 rounds of:
30 seconds – Twist Bounce
30 seconds – Light Jog
1 minute – Health Bounce
1 minute – Light Jog
2 minutes – Walk
