Dairy-free probiotic cultures refer to probiotics that do not contain any dairy-based ingredients, making them suitable for individuals who are lactose intolerant or have a dairy allergy. Probiotics are beneficial bacteria that can help support gut health and boost the immune system. They are often found in dairy products like yogurt and kefir, but can also be found in non-dairy sources like fermented vegetables, supplements, and dairy-free probiotic drinks. Common strains of dairy-free probiotics include Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus plantarum.
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