Vitamin B9: Scientific Definition and Benefits Vitamin B9, also known as folate (when naturally occurring) or folic acid (when in synthetic form), is a water-soluble B vitamin essential for numerous physiological functions, particularly in cell growth and division. It...
Vitamin B7: Scientific Definition and Benefits Vitamin B7, also known as biotin, is a water-soluble B vitamin that plays a key role in the metabolism of carbohydrates, fats, and proteins. It is essential for converting food into usable energy and is involved in the...
Vitamin B5: Scientific Definition and Benefits Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a vital role in the metabolism of carbohydrates, fats, and proteins. It is essential for synthesizing coenzyme A (CoA), which is involved...
Vitamin B3: Scientific Definition and Benefits Vitamin B3, also known as niacin (nicotinic acid), is a water-soluble vitamin that plays a critical role in converting food into energy. It is involved in the metabolism of carbohydrates, fats, and proteins and helps the...
Vitamin K1 (phylloquinone) is a fat-soluble vitamin primarily found in green leafy vegetables (such as kale, spinach, and broccoli), some vegetable oils, and certain fruits. It is the primary form of vitamin K that is involved in blood clotting, helping the body to...
Vitamin D3: Scientific Definition and Benefits Vitamin D3 (cholecalciferol) is a fat-soluble vitamin and a type of vitamin D synthesized by the skin in response to ultraviolet (UV) radiation from sunlight. It is also found in certain foods, such as fatty fish, egg...
