% Malaysia % Singapore % USA Constipation is a common yet often overlooked digestive problem. Research shows that up to 24% of U.S. adults live with chronic constipation, and more than 60% never seek treatment. Southeast Asia reflects a similar trend. In Singapore,...
In 1998, headlines shouted: “Bananas Help Prevent Strokes!” The claim came from studies showing that potassium-rich foods—bananas included—can lower blood pressure and reduce stroke risk. But potassium’s importance goes far beyond bananas or blood pressure. Research...
Salt may be small, but it has a big impact—not only on taste, but also on our health. While the body needs a small amount of sodium to function properly, today’s diets often turn a simple pinch into far too much. Decades of research point to the same conclusion:...
In today’s world, wellness goes beyond strength, flexibility, or appearance—it’s about balance, especially metabolic balance. At the heart of that balance is one key player: blood sugar regulation. Steady glucose levels influence everything—your energy, focus, mood,...
From creamy lattes to milk teas and that irresistible slice of cake behind the glass, living a low-glycaemic (GI) lifestyle can sometimes feel like swimming against a tide of temptation. One moment you’re buzzing from a sugar rush; the next, you’re crashing—foggy,...
Not All Fats Weigh You Down—Some Lift You Up Coconut oil is a clean, natural fuel packed with medium-chain triglycerides (MCTs) such as lauric, capric, and caprylic acids. These MCTs are quickly converted into ketones, a powerful energy source for both body and brain....
