Food for Beautiful Skin
Most people do not consciously realise that what they eat affects the health of their skin. Diet is one of the more common causes of skin problems such as acne, pimple scars, and an oily appearance. Make the right food choices, eat well and make your skin glow naturally!
Carrots are a high source of beta-carotene. Our body converts beta-carotene into Vitamin A to sustain development and maintenance of skin cells. Vitamin A deficiency can lead to dry skin.
Water is crucial to flush out toxins from our body. Drink at least 10 glasses of clean and pure distilled water throughout the day for healthier and great-looking skin!
Whole grains are loaded with B group vitamins – essential for growth of new cells, strengthening the skin against infections, preventing cracked and peeling skin, rough skin on the hands and feet, as well as mouth ulcers.
Yoghurt contains friendly bacteria that helps in digestion and supply our body with lots of probiotic.
Yoghurt adds enzymes and oils to the skin, working as a natural moisturiser. Apply yoghurt on your face every morning to reduce pore size and improve overall skin texture, for that healthy glow.
Coffee enema plays an important role in detoxification of the body and purification of the blood and liver, which is essential for healthy skin.
Flax seed oil nourishes the skin membranes by supplying our skin with natural Omega-3 and Omega-6 fatty acids. Omega-3 fatty acids is essential for the production of prostaglandins in the skin to reduce inflammation and promote healing of the skin.
Vitamin E is an antioxidant that has anti-inflammatory effect on the skin and protects the skin against pollution, sunlight, and other factors. Vitamin E helps the body regenerate Vitamin C which is another powerful antioxidant that fights off free radicals that damage skin health.
N.zimes PA Plus contains a blend of plant based enzymes that work in a broader pH range (3.5 to 8) both acidic and alkaline, ensuring complete digestion of foods in the body. Insufficient enzymes in the body leads to fermentation and putrefication of partially digested food which causes skin problems and degenerative diseases.
Some final tips
Sun block – Always use sun block to prevent damage to skin from harmful UV sunrays. Annemarie Borlind Sun Series are highly effective radical blockers that offer protection against cell damage from free radicals and premature aging.
Body lotion – Besides the face, all other parts of the body needs to be moisturised. Anne Lind Body Lotion contains 100% natural fragrances, pure vegetable oils and natural active ingredients. Moreover, Anne Lind Body Lotion is 100% free from preservatives, synthetic colourants and mineral oil products, giving your skin the best moisturiser ever for beautiful and supple skin.
