Hypertension

Yes! You can eat and exercise your way out of it.

by Dr. Lynn Tan, N.D.

People who suffer from hypertension (commonly called high blood pressure), may experience the onset of certain life threatening complications such as strokes, heart diseases, and kidney failures.

People with hypertension are 3 times more likely to have a heart attack and 8 times more likely to suffer a stroke.

Hypertension is a disease of modern civilization. It used to be most common among people over 40, but now it is common in people in their 20’s and 30’s.

Generally in a country where people eat civilized food, more than 50% of the population over 40 have hypertension and more than 70% of those over 65 have it. And yet hypertension is uncommon in 80% of the world’s population, where people live on simple and natural food.

There is a great need for the general public to be educated on the knowledge of what causes hypertension, how to prevent it, and what can be done when one has it.

Hypertension Defined

Blood pressure readings are written in a ratio of systolic blood pressure to diastolic blood pressure. (Systolic Pressure / Diastolic Pressure.) The systolic pressure refers to the pressure exerted by the blood while the heart is pumping. The diastolic pressure reads the pressure when the heart is at rest, between beats. Normal blood pressure readings can vary from 110/70 to 140/90.

The British Medical Association defines hypertension as any systolic pressure at or above 140 and any diastolic pressure at or above 90. While readings of 140/90 to 160/90 or 160/95 indicate borderline hypertension, any pressure over 180/115 is severely elevated.

Often hypertension shows no sign; therefore, regular visits to your physician to check blood pressure are important. Have your blood pressure checked every 4 – 6 months, especially those individuals who live to eat.

The Causes and Healing of Hypertension

The underlying causes of high blood pressure are to be found in the degenerative changes caused by metabolic disorder, hormonal imbalance and biochemical disturbances in the organs, glands, and tissues of the body, which are brought about by faulty living habits. The natural healing of high blood pressure, therefore, is directed at:

Assisting the body’s own healing forces in normalizing all the metabolic processes, cleansing the body of the accumulated toxins and wastes, strengthening the functions of all the vital organs, revitalizing the glandular activities and establishing a chemical balance in the tissues. Or, in sum total, rebuilding and strengthening the general health of the patients, what we call the Reversal Process.
Eradication and correction of abnormal, health-destroying conditions which have led to the development of the disease.

The Reversal Process

In order for all degenerative diseases, including high blood pressure, to be rid from the body, the body needs to undergo a reversal process as described above. No genuine healing of the body can take place if the accumulated poisons and wastes are not removed, if the chemical balance in the tissues is not restored, if the glandular activities, the functions of all the vital organs, and the metabolic processes are not normalized. The Detoxification and Rejuvenation Program is designed to do just that.

As the name implies, the function of this program is to cleanse the body of the accumulated toxins and wastes, to rejuvenate the body by restoring the biochemical and hormonal balance in the body, as well as to revitalize the functions of all the vital organs and the glandular activities. It is similar to having your car overhauled. The overall effect is the rebuilding and the strengthening of the body.

Everyone will experience the rejuvenating and healing effect of this program. You will feel more energetic, revitalized, and alert.

For those that have signs of premature aging, you will definitely experience a rejuvenation effect, at least several years younger. This effect of rejuvenation will be shown obviously through the more youthful look of the person, the better functions of various
parts of the body, and also better sexual activity.

The complete write-up of the Detoxification and Rejuvenation Program is compiled into a booklet. All the detailed instructions and schedules are found in it. A simple book which describes in detail the causes, the prevention and the natural healing of high blood pressure. This book may change your life!

The Detoxification and Rejuvenation Program cleanses the body of its accumulated toxins and wastes through the application of herbs, coffee enemas, fresh juices, and Spirulina. At the same time, the regime pumps into the starving cells and tissues micro-nutrients that come from fresh juices, Spirulina, wheat germ oil, etc.

You will notice that many foods are both cleansing, as well as healing and building.

This fits very well into the principle laid down by the Father of Medicine, Hippocrates, who said, “Let food be your medicine, the medicine your food.” In this program, solid food is discouraged in order to allow faster cleansing and healing to take place. However, for the very weak, diabetic, or cancer patients, we allow certain forms of food which are also outlined in the Detoxification and Rejuvenation Program booklet.

A few people who want to make fast money out of health food supplements have asked me to simplify this program so that it is more “consumer friendly,” so as to make it easier for them to do business.

Fortunately, I have to disappoint them, for this is the wrong place to look for a quick buck or a quick fix.

For a body to be rid of any degenerative diseases, a reversal process must take place. We cannot switch from drugs to health food supplements or herbs, replacing one with the other and call it “natural healing.”

There are no miracle drugs, nor miracle vitamins, nor miracle herbs. But only the miracle Body.

Our body is so wonderfully and fearfully made that its own healing power is constantly trying to correct any and all defects and damages if given the slightest opportunity. So please, do give your body a chance.

Yes, you need to give your body a chance to heal itself. The toxins will have to be removed and the nutrients will have to come in to become the building blocks for the new cells and tissues.

High blood pressure and other degenerative diseases are brought about by faulty living habits, and specifically, by nutritional abuses. If someone tells you that if you take certain health food supplements, it can cure your this and that diseases and you don’t have to go through any inconvenient regime of detoxification and there is no need for juices, change of diet. etc. – don’t fall for it!

All this Is exploiting gullible, simple minds and taking advantage of those people who do not wish to put any effort into building a healthy body, but who are hoping for a quick fix.

Do not be fooled!

There is no short cut to a healthy body. One cannot continue to abuse the body through indulgence, and at the same time, expect a miracle health food supplement to restore this abused body to health.

In the past 5 years, many have received healing through the Detoxification and Rejuvenation Program.

There are so many healing testimonies about various diseases like high blood pressure, migraine headaches, insomnia, impotence, skin itches and other skin diseases, digestive problems, ulcers, various aches and pains, and many other diseases.

For example, a man once told me that he was healed of seasickness underwater. He was working as a diving instructor. Each time he went down into the water, he started to get seasick. He was healed of seasickness after undergoing the Detoxification and Rejuvenation Program.

As I have always declared, all I can do is to provide the education and the knowledge. The success of healing is all due to the person’s effort of giving his body a chance to heal itself. The credit of the healing should go to the people who are willing to take responsibility of their own health, and who are willing to take this effort of rebuilding the body.

Specifics for High Blood Pressure

Below are listed some variations from the original Detoxification and Rejuvenation Program for high blood pressure cases:

Continue to take your medications as prescribe by your physician. Do not abruptly stop taking them.
Take your blood pressure, if possible, everyday, at the same time of the day. And have your blood pressure readings recorded.
Find a doctor who is nutritionally inclined and is genuinely interested in your healing. Ask him to help you to reduce your medications as your blood pressure decreases during the program.
Your blood pressure may rise during the 2nd or 3rd day of the program. When this happen, administer coffee enemas 4 times daily, instead of twice dally as outlined in the booklet. Coffee enemas can be reduced to twice a day when the blood pressure returns to normal during the program.
Take 3 tablespoon (in separate doses) of cold pressed organic flax seed oil. This oil helps to clean up your blood vessels and make them more elastic. The best way to take flax oil is to mix it in yogurt. If you do not like to take yogurt, then you may add your flax oil into potato soup or juices. Never heat the oil.

The following is a typical example of blood pressure readings as recorded by Mrs. Cindy Michael (not her real name) during her recent Detoxification and Rejuvenation Program.

Cindy Michael (age 54) – Her blood pressure reading was 160/90 before she started taking medications a few months back. Table below shows the actual blood pressure readings before, during, and after the progam.

Cindy received the healing just as she deserved. With great endurance and determination throughout the program, she had succeeded.

Congratulations, Cindy, and well done !!!

As you can notice from Cindy’s blood pressure readings, there was an increase in the blood pressure on the 2nd day. This is quite normal. We call this symptom a Healing Reaction.

Days	Blood Pressure Readings
Four days before Detoxification & Rejuvenation Program	145/90 (with medication)
1st day – Start Detoxification & Rejuvenation Program
2nd day	152/94 (with medication)
4th day	124/84 (with medication)
6th day	119/83 (no medication)
9th day	115/72 (no medication)
13th day	126/80 (no medication)
14th day – Last day of the Program
15th day	120/70 (no medication)

You should continue this program until your blood pressure returns to normal (without medications).

In most cases, the blood pressure will be normalized with no need for medications at the end of the 7 day program.

There are no miracle drugs, nor miracle vitamins, nor miracle herbs. Butt only the miracle body.

Healing Reactions

During the Detoxification & Rejuvenation Program, the body will attempt to rid itself of dead and diseased tissues and cells, eliminate toxins of all kinds, and rebuild healthy cells and tissues. The toxins from various parts of the body are being stirred and flushed out into the blood stream.

This is the time when some people may experience some physical discomfort, which we call the Healing Reaction. These symptoms of healing reaction will disappear when the toxins are eliminated out of the body through the various eliminating organs. The duration of these healing reactions will range from a few hours to one or two days. The symptoms of the healing reactions vary with different people; some may have headaches, some may have sore throats or ulcers in their mouths, some may not have any symptoms at all.

As for high blood pressure cases, most likely, on the second or third day, you may have an increase in blood pressure. This is normal and not to be feared. This slight elevation of the blood pressure is due to the increase of toxin levels in your blood. And remember, these toxins have been with you, accumulating in your cells and tissues. These toxins will have to be removed in order for healing to take place. So healing reactions are to be welcomed rather than feared, because they are healing symptoms which are not life threatening.

When high blood pressure is elevated during the program, you should administer coffee enemas 3-4 times daily. The sole function of the coffee enemas is to remove toxins from the liver and the blood. In doing so, it will quickly reduce the symptoms of the healing reactions, and in this case, it will quickly reduce the blood pressure.

Diet

Now your body is cleansed, rejuvenated, overhauled with all new and healthy cells, ready to lead a vibrant new life, I hope you will not go back to the old diet that is deficient in vital nutrients, rich in overly processed oils, and loaded with dead, overly cooked, devitalized and overrefined foods. Please do not go back to the same lifestyle which contributes to building the very disease which you have put such effort to get rid of.

My book. Hypertension – The Silent Killer Which You Should Know, explains very clearly the contributing factors to high blood pressure, things which you should not indulge in if you wish to prevent the recurrence of the high blood pressure.

In a nutshell, for your health maintenance:

Substantially lower your salt intake. Salt is a poison; it is better even not to take it at all.
Avoid processed and “fast foods”, which are high in fat and salt.
Avoid empty calories such as processed fats and oils (all our cooking oils are highly processed) and sugar.
Do not eat animal products in excess.
Do not overeat. Loose excess weight.
Eat plenty of natural food, especially living food; that is, food that is still alive when you put it in you mouth. Follow the Newlife Diet as outlined in the Detoxification and Rejuvenation Program Booklet which shows how having 75% of a raw food diet is possible. However, it is not what you eat occasionally that matters, but it is what you eat everyday that determines whether you are building a healthy or a diseased body.
Eat foods that are high in fibre. If your lifestyle is such that you are not able to avoid refined carbohydrates like white rice, white bread, noodles, etc, then consume Herbal Klenz Powder, which is an excellent source of fibre with cleansing effects on the bowel. It is recommended to be taken once or twice daily.