EPA (eicosapentaenoic acid) is an omega-3 fatty acid that is important for heart health, joint health, and overall health. It is found in oily fish, such as salmon, tuna, and mackerel, as well as in algae.
EPA supplements are available in various forms, including softgels, liquids, and powders. They are often derived from fish oil or algae oil, and may also contain other omega-3 fatty acids, such as DHA (docosahexaenoic acid). The amount of EPA can vary between supplements, so it is important to read the label carefully to determine the amount of EPA per serving.
EPA supplements are often recommended for cardiovascular health, particularly for individuals with high triglyceride levels. EPA has been shown to reduce inflammation, improve blood flow, and reduce the risk of heart disease. EPA supplements may also be recommended for joint health and to support mental health, including reducing symptoms of depression.
