Urban lifestyle provides us with luxurious spreads of tasty and rich food. However, at times the guilt factors from these gorgeous foods may put us in a dilemma. We call these foods. “Frenemy” – friendly to our taste bud but enemy to our health. How can we beat these alluring Frenemies and win the battle of healthiness? Here are the ways to create a balance when taking these foods:
#1: Get Oily
After a hearty deep fried, fatty or oily food, be sure to take in a table spoon of Omega Gold Flaxseed Oil when you reach home. Use the goodness of Essential Fatty Acid to push out the bad cholesterol. Add on Herbal Klenz prior to dining to help absorb excess oil.
#2: It’s just Saucier!
Avoid some of the sauces especially those filled with layers of oil. Though sauces may contain some nutrients due to the leeching effects, they can also contain lots of salt and other seasoning that may be bad for health. Be sure to have your NewLife Honegar and K-salt drink to balance the high sodium diet.
#3: Bottoms Up
If you are having any water or juices, be sure to have it before food. Liquids that are alkaline may neutralise your stomach acid and may result in indigestion. Hence, before your next meal, remember to bottom up your drink.
#4: It doesn’t Hurt to Bite
Chew your food thoroughly whenever possible. Chewing helps speed up and provides effective digestions. Furthermore, it exercises your face muscle helping you to tone and firm up your skin.
#5: The Good, the Bad & the Ugly
Always begin your meal with fruits and vegetables, followed by Proteins, Carbohydrates and Fats. In this way, you get most of the good, add on a little bad and minimize what is ugly and unhealthy – FATS.
#6: Get Naked
Though animal skins may contain collagen, they too contain fats that we should avoid. They can be tasty especially when it is fried – crispy! Strip the meat down to skinless and enjoy the naked flesh. In that way, you will not feel the guilt of having too much fat.
#7: Coffee, Tea or…?
Many enjoy a fine cup of coffee or tea after meal. However the sugar content in those beverages may spike your glycemic index. For your well-being, enjoy a good aromatic beverage at least an hour after food and substitute sugar with NewLife Pure Raw Honey or have them plain to appreciate the original essence of the beverage.
#8: All You Can Eat
We just cannot avoid a sumptuous and great buffet meal especially when the varieties are vast and each dish is so appealing. A tablespoon of NewLife Extra Virgin Coconut Oil and a couple tablets of Kelp should keep you from overeating. While N.Zimes P.A. Plus helps digest that heavy meal, coffee enema provides an ease to your greediness.
#9: Get A Little Exquisite
We were taught not to be picky with our food when we were young. However, at this juncture of healthiness, we need be a little picky and exquisite with our food choices. Minimize the bad effects between the junk food. e.g. a Hot Dog versus a Hamburger – generally both are bad. but while hot dog is packed with fewer calories, it has more fats and salt content than a hamburger.
#10: A Little Won’t Hurt
If you are having an alcoholic drink, choose to have wine. Wine is a milder natural tranquilizer that can serve to reduce anxiety and tension. It can provide the body with energy, and aid digestion, supplementing small amount of minerals and vitamins. Hence, a little dose of wine will not hurt and it will stimulate your appetite too. A NOTE OF CAUTION: DON’T DRINK AND DRIVE!
#12: Mashy Mashy
Compared to French Fries, mashed potatoes will be a healthier choice. However, be watchful of the amount of sodium, fats placed in the mashed potatoes. It is good to control the delicious gravy on the mashed potatoes. Remember to have your K-salt and burn off the extra calories by exercising on the rebounder for 5 – 10 minutes.
#13: Unleash the Carnivore in You
If you are a meat lover, be sure to drink more NewLife Honegar to prevent gout. Use N.Zimes P.A. Plus to digest the extra protein, add Herbal Klenz for the fibres, and take more juices as well as Super Green Food Plus to help ensure a well-balanced diet.
#14 : Top Up & Fill Up
Good and rich food are never meant to be missed. The worst scenario is when we begin eating only at our most hungry moments. A quick tip is to top and fill up your tummy with a good amount of nutritious food such as fruits and salads before you go feasting on the junkies. This way, you will be sure that you will not be overeating.
#15: Woo… Sweets
We simply love the desserts – the fresh cream, moist cakes, savoury sweet jams and chocolates. A good cheat for desserts is to choose the desserts with most fruits and the least in everything else. There is no hard and fast rule to balance the extra sugar intake. You will be better off working extra 10 mins on the Rebounder and replace sugar with NewLife Pure Raw Honey for the next few days.
