The skin being the largest organ in our body, has many functions and is constantly multitasking. As a protective barrier against bacteria, viruses & pollution, it also : Regulates body temperature. Controls loss of moisture. Recognizes the feeling of pain to warn...
Research has shown that no matter what your health goals are -physically or mentally – sleep is one of the key elements for better health! Unfortunately, most of us do not get enough sleep daily, and many of us struggle with poor quality of sleep. Better sleep...
If you are feeling too overwhelmed with everything that is going on, perhaps what is shared below will help you reduce the anxiety and improve your immune system during these stressful times. The B Vitamins are well known for their importance in wound-healing, mental...
B Vitamins have many important functions and are vital for maintaining good health. They are essential for the metabolism of every cell, support the adrenal glands and nervous system, keep you energized, prevent fatigue, improve concentration and mental health, and...
Vitamin B deficiency has been noticed in people who report suffering from depression. Vitamin B deficiency has also been linked to a poor response to antidepressant medication…… to make matters worth for alcoholics suffering with depression. Evidence...
