Research has shown that no matter what your health goals are -physically or mentally – sleep is one of the key elements for better health! Unfortunately, most of us do not get enough sleep daily, and many of us struggle with poor quality of sleep. Better sleep...
If you are feeling too overwhelmed with everything that is going on, perhaps what is shared below will help you reduce the anxiety and improve your immune system during these stressful times. The B Vitamins are well known for their importance in wound-healing, mental...
Niacin, also known as vitamin B3, is a water-soluble vitamin needed by our body for a wide range of functions. It plays a role in the metabolism of carbohydrates, proteins, and fats, as well as assisting in the proper function of the nervous system, bile secretion,...
Niacin for Anxiety Attacks My father Sewa Shah A/L Sunder Shah, age 70. has been having various brain disorders. A few years ago he was diagnosed with Parkinson’s disease and was also having Obsessive Compulsive Disorder (OCD). He was treated by a neurologist at...
Cholesterol Reduced! I am a 29-year-old, fairly young man and always had the impression that I was generally healthy. Little did I know that to be healthy in this unhealthy world, it is not so much an absence of a life-threatening disease but more a life brimming with...
