Nutritional Tips for Maintaining Healthy & Youthful Skin

The skin being the largest organ in our body, has many functions and is constantly multitasking. As a protective barrier against bacteria, viruses & pollution, it also :  Regulates body temperature. Controls loss of moisture. Recognizes the feeling of pain to warn...
3 Tips For Better Sleep

3 Tips For Better Sleep

Research has shown that no matter what your health goals are -physically or mentally – sleep is one of the key elements for better health! Unfortunately, most of us do not get enough sleep daily, and many of us struggle with poor quality of sleep. Better sleep...
Your Body’s First Responders : B Vitamins & Niacin

Your Body’s First Responders : B Vitamins & Niacin

If you are feeling too overwhelmed with everything that is going on, perhaps what is shared below will help you reduce the anxiety and improve your immune system during these stressful times. The B Vitamins are well known for their importance in wound-healing, mental...

Niacin Deficiency

Niacin deficiency is seen most commonly in symptoms involving the skin, nervous system, and digestive system. Pellagra is the most serious disease caused by a lack of Niacin, and it eventually causes a painful death. It is seen in poor countries such as Africa and...

Niacin Flush

Niacin flush happens in your body when you are taking niacin supplements for whatever reason, be it bad levels of cholesterol or something else. If you have ever been diagnosed with bad cholesterol you will know the panic that comes into play and the steps that you...