6 Types of Body Fat Essential Fat It’s essential. It plays a role in regulating body temperature, vitamin absorption, and the production of fertility hormones, just to name a few. This fat is not highly visible but is located throughout the body. Brown Fat...
Growing in giant underwater forests up to heights of 175 feet, kelp is a large brown algae seaweed and a superfood rich in vitamins, minerals, and amino acids. Kelp is best-known for being one of the richest natural sources of an essential mineral—iodine. It is...
Hormones are chemical messengers that induce changes around the body, as well as your mind. They’re messengers, transported inside your bloodstream, that tell part of the body to do something about it. Hormones are created by endocrine glands. “Endo”...
What is Kelp? Kelp is a large seaweed belonging to the brown algae family. It grows in enormous beds just below the surface of the sea. Because of sunlight and the plentiful nutrients in the sea, it is known for its high growth rate; some, grow as fast as half a metre...