Body Fat. The Good, The Bad, The Ugly.

Body Fat. The Good, The Bad, The Ugly.

6 Types of Body Fat  Essential Fat It’s essential.  It plays a role in regulating body temperature, vitamin absorption, and the production of fertility hormones, just to name a few. This fat is not highly visible but is located throughout the body.  Brown Fat...
Kelp – Iodine Rich Superfood

Kelp – Iodine Rich Superfood

Growing in giant underwater forests up to heights of 175 feet, kelp is a large brown algae seaweed and a superfood rich in vitamins, minerals, and amino acids. Kelp is best-known for being one of the richest natural sources of an essential mineral—iodine. It is...
Kelp – Iodine Rich Superfood

Hormonal Imbalance

Hormones are chemical messengers that induce changes around the body, as well as your mind. They’re messengers, transported inside your bloodstream, that tell part of the body to do something about it. Hormones are created by endocrine glands. “Endo”...
Kelp – Iodine Rich Superfood

Kelp

Kelp is a type of seaweed. They are great for regulating the body’s metabolism.