Vitamin E is found in foods such as vegetable oils and shortening, meat, eggs, milk, and leafy vegetables. Vitamin E is important for many processes in the body.
Vitamin E has antioxidant properties that are due to their capability to bind with reactive oxygen species. Oxidation takes place when electrons are lost and transferred to other compounds. These are a series of reactions that are damaging to the cells as free radicals are constantly formed — which later on make other compounds undergo oxidation as well. With the free bonds present in the vitamin E molecular structure, it can accommodate the electrons and prevent some important molecules of our body from undergoing oxidation.
Vitamin E may also reduce the risk of cataracts and other age related macular degeneration that can cause blindness. For seniors, Vitamin E liquid supplements can also serve as preventive measure.
Vitamin E can be used as a leave-on conditioner for dry and damaged hair. A small amount daily will treat dry hair and heal the hair shafts. It is always better to add nutrition to the diet, but for those with very dry hair and scalp, adding a small amount of vitamin E to the hair after shampooing will remedy dry hair, if not treat the cause. To treat the cause, the vitamins need to be taken internally. To make a healing mask of vitamin E, cut open a number of capsules with a small scissors and blend into the hair. Completely cover the ends of the hair, so it feels oily. Leave on for an hour or longer, and then shampoo out for silky, manageable hair.
Vitamin E oil has been traditionally used in anti-ageing ointments and creams. This is because Vitamin E oil for hair works by reversing the damage that the sun’s ultraviolet rays inflict on the oxygen in skin cells. Ultraviolet rays target the oxygen molecules in the skin and convert the oxygen into free radicals. These free radicals then feast on the protein called collagen and depletes the collagen in the skin cells. The protein collagen is responsible for the smoothness and elasticity of the skin. Thus, the skin sags, and wrinkles deepen: the skin not only looks old, it grows old before its time.
Vitamin E is a fat soluble vitamin that occurs in nature in several forms, namely tocopherols and tocotrienols. According to the National Institutes of Health’s Office of Dietary Supplements, the only form recognized as meeting human requirements for vitamin E is alpha-tocopherol.
Vitamin E is a term used for fat-soluble or fat-loving compounds found in avocados, nuts, asparagus, vegetable oil, corn and leafy vegetables, to name a few. Vitamin E is also a general term for these compounds: tocopherols and tocotrienols.
Vitamin E – A fat-soluble antioxidant* that stops the production of reactive oxygen species formed when fat undergoes oxidation. Scientists are investigating whether, by limiting free-radical production and possibly through other mechanisms, vitamin E might help prevent or delay the chronic diseases associated with free radicals.
Vitamin E is a compound that is fat-soluble and it acts as an antioxidant. How does the antioxidant activity work? Certain molecules in our body have electrons that are unshared and these are called free radicals. These could be formed thanks to pollution, smoke or the sun’s UV rays or even when digestion takes place in the body. They are instrumental in causing harm right through the body because they damage cells. These electrons are very quick to react with oxygen and this oxidative process gives rise to ROS or reactive oxygen species. Vitamin E stops the production of ROS and it helps to delay or even stop the cause of chronic ailments in the body like cancers or cardiac diseases.
Vitamin E supplements are mostly made of alpha-tocopherol which is synthetically produced. Today, certain Vitamin E supplements are available which contain all the Vitamin E compounds. As alpha-tocopherol is the main compound, most manufacturers concentrate only on this compound. Alpha-tocopherol in its natural form will be listed on a label as ‘d’ or ‘D’ whereas synthetic alpha-tocopherol will be listed as ‘dl’ or ‘DL’. Vitamin E is also available in foods that have been fortified with them, like certain cereals. In this case, the fact will be stated on the label.