Vitamin B-6 (Pyridoxine) is involved in more bodily functions than almost any other single nutrient. It effects both physical and mental health. It is beneficial if you suffer from water retention and is necessary for the production of hydrochloric acid and the absorption of fats and protein. It also aids in maintaining sodium and potassium balance, and promotes red blood cell formation.
Vitamin B-6, also known as pyridoxine, is a water-soluble vitamin that is part of the vitamin B complex. Iron is an essential mineral that makes part of many proteins in the body. Vitamin B-6 and iron are important for preventing iron deficiency anemia, which is a condition characterized by decreased red blood cells due to low levels of iron in the body.
Vitamin B-6 is required by the nervous system and is needed for normal brain function and for the synthesis of the nucleic acids RNA and DNA, which contain the genetic instructions for the reproduction of all cells and for the normal cellular growth. It activates many enzymes and aids in the absorption vitamin B-12, in immune system function, and in antibody production.
Vitamin B-6 plays a role in cancer immunity and aids in the prevention of arteriosclerosis. It inhibits the formation of a toxic chemical called homocysteine, which attacks the heart muscle and allows the deposition of cholesterol around the heart muscle. Pyridoxine (B-6) acts as a mild diuretic, reducing the symptoms of premenstrual syndrome, and it may be useful in preventing calcium oxide kidney stones as well. It is helpful in the treatment of allergies, arthritis and asthma.
Vitamin B-6 is a water soluble vitamin, meaning any excess is excreted and not stored in the body. There are three naturally occuring forms of Vitamin B-6, a group of substances called pyridoxine, pyridoxinal, and pyridoxamine. This important vitamin performs more than 100 functions over and over during a day’s time, and must be present for the production of antibodies and red blood cells. According to government surveys, only one third of adults and half of all women get enough of this vitamin in their diet. Women taking oral contraceptives, adolescent girls, and pregnant women may especially have low levels of Vitamin B-6, making them prone to depression and other ailments.
Vitamin B-6 contains coenzymes that activate over sixty other enzymes involved in protein metabolism. Some of these enzymes convert the amino acid tryptophan to niacin (B-3) and convert the neurotransmitter serotonin. Overall, Vitamin B-6 has a broad influence on amino acids processing and protein metabolism. It helps form red blood cells, helps cells make proteins, manufactures brain chemicals, and releases stored forms of energy. It’s believed that Vitamin B-6 plays an important role in prevention and treatment of many diseases.
Bluebonnet’s Vitamin B-6, B-12, Plus Folic Acid Chewable Tablets provide pure crystalline vitamin B-6 (pyridoxine HCI), vitamin B-12 (cobalamin) and folic acid in natural raspberry flavor. Sweetened with EarthSweet, the industry’s first, all-natural, antioxidant sweetening mix of juice concentrates (wild Blueberry, cranberry, prune, cherry, strawberry, raspberry and bilberry fruits, grape seed and raspberry seed) and crystalline fructose. Available in chewable tablets for maximum assimilation and absorption.