Vitamin B2 is one of the components of the B-complex selection of nutritional vitamins it is also known as riboflavin. Its main function is to help the cells in out body to breakdown food for energy. This is not the only factor in which vitamin B2 has found to be functioning there is much more to it. Below are the details concerning the vitamin B2 to help you become more familiar with it.
Vitamin B2 is one of the important vitamins that have to be considered for the maintenance of good health. Lack of vitamin B2 can even result in severe skin issues such as hurtful splits, dryness and blisters.
Vitamin B2 , also known as Riboflavin or Vitamin G, is a member of the B-complex family. Small amounts of this water soluble vitamin are in practically every type of plant and animal tissue. Vitamin B2 is responsible for several important bodily functions including assisting with the metabolization process of proteins, fats and carbohydrates.
Vitamin B2 in the joint combination of other B-complex nutritional vitamins helps to supply you energy. Do not get confused by this idea, vitamin B2 alone is capable to breakdown fatty acids, proteins and carbohydrates by itself however with the involvement of all of the b-complex nutritional vitamins with the vitamin B2 will result in much easy generation of energy. It is clear that out of all B-complex nutritional vitamins, vitamin B2 is most capable of breaking down carbohydrates, but to get noticeable results you must ensure the intake of other B-complex nutritional vitamins too.
Vitamin B2 is same in vitamin C is a way that it is also water-soluble which means that it dissolves easily in water. You have to very careful with the amount of intake of vitamin B2 since your body cant really keep water soluble vitamins so you need to make sure the amount you are taking in is adequate. Generally it is advised around 1.3mg of vitamin B2 for men and 1.1mg for women on daily basis. This is for the ideal consideration the quantity may vary depending on a particular health condition.
Vitamin B2, along with other nutrients, is important for normal vision. Some early evidence shows that riboflavin might help prevent cataracts — damage to the lens of the eye, which can lead to cloudy vision. In one double-blind, placebo-controlled study, people who took a niacin and riboflavin supplement had fewer cataracts than people who took other vitamins and nutrients. However, researchers don’t know whether that was due to riboflavin, niacin, or the combination of the two. And levels above 10 mg per day of riboflavin can actually promote damage to the eye from the sun. More research is needed to see if riboflavin can really help in preventing cataracts.
Vitamin B2, chemically called Riboflavin, is a vitamin essential for good health, normal growth, and metabolism. Riboflavin is an orange colored, water soluble vitamin. Traces of riboflavin are regularly excreted through urine.
Vitamin B2 is a micro nutrient easily absorbed by the cells in the body. Riboflavin helps breakdown fat, proteins, and carbohydrates into smaller particles that are burned to obtain energy. Vitamin B2 riboflavin helps produce red blood cells and protects the nervous system. It helps reduce tingling and numbness, anxiety, stress, and fatigue, in addition to strengthening the immune system.
Vitamin B2 is a water-soluble vitamin. The Human body needs a daily dosage of it, as it cannot be stored in the body. It has a major role in energy production and forms an essential nutrient in your diet.
Vitamin B2 (riboflavin) – A minor deficiency can cause seborrheic dermatitis or inflammation around the nose and mouth. A lack of B2 is also associated with poor hair condition and easily broken nails. Food sources are wheat germ, milk, eggs, liver, spinach, asparagus, avocadoes, broccoli, yogurt, and nuts.