Salt may be small, but it has a big impact—not only on taste, but also on our health. While the body needs a small amount of sodium to function properly, today’s diets often turn a simple pinch into far too much. Decades of research point to the same conclusion:...
6 Types of Body Fat Essential Fat It’s essential. It plays a role in regulating body temperature, vitamin absorption, and the production of fertility hormones, just to name a few. This fat is not highly visible but is located throughout the body. Brown Fat...
What Is Metabolic Syndrome? The term “metabolic syndrome” was first coined in 1977 by Herman Haller who was studying risk factors associated with heart disease. Metabolic syndrome is not just one health condition but rather a cluster of conditions that occur...
Potassium, one of the most important minerals and electrolytes, is essential for our cells, tissues, and organs to function properly The importance of potassium to the cells and tissues is comparable to the importance of calcium to the bones. Being indispensable in...
Potassium A Mineral That Can Save Your Heart Increasing the amount of potassium-rich foods can lead to a reduction in high blood pressure. Since our Asian diet consists of far too much sodium, eating foods high in potassium has become insufficient to correct this...
