10 Hidden Signs You Might Be Inflammed Chronic inflammation doesn’t always announce itself loudly. Here are ten subtle yet powerful signs your body might be giving you : Chronic Fatigue You’re always tired – the kind of exhaustion sleep doesn’t...
What Is Metabolic Syndrome? The term “metabolic syndrome” was first coined in 1977 by Herman Haller who was studying risk factors associated with heart disease. Metabolic syndrome is not just one health condition but rather a cluster of conditions that occur...
The skin being the largest organ in our body, has many functions and is constantly multitasking. As a protective barrier against bacteria, viruses & pollution, it also : Regulates body temperature. Controls loss of moisture. Recognizes the feeling of pain to warn...
Flax seed oil is derived from the flax plant, Linum usitatissimum.One major component of flax seed is the essential Omega-3 fatty acid called alpha-linolenic acid, or ALA. Why Do You Need Flax Seed Oil? Omega-3 is essential for regulating the body’s functions,...
Healthy Recipes Using Flaxseed Oil Healthy Oil – Protein Mix Combine: 8 parts yogurt or cottage cheese, 2 parts flaxseed oil. Raw honey to taste. Mix well. Eat as it is or store in the fridge and use in other dishes. Breakfast Add the oil – protein mix to:...
