Riboflavin is essential for the proper formation of red blood cells and hence helps produce anti bodies. It is also required to maintain the mucous membranes that are located throughout the digestive tract. Since this vitamin is involved in cell respiration and growth, it benefits the skin, hair, nails and connective tissues.
Riboflavin, as it is generally called, is also found in liver, yeast, in addition to wheat germ, eggs, and cheese. Riboflavin helps in the metabolism of glucose and amino acids. An average adult requires 1 to 2 grams of riboflavin.
Riboflavin supplementation can help alleviate glucose related stress conditions, chronic fatigue, and reduced sense of vitality or even growth problems. For people with diabetes, allergies and chemical sensitivities, supplementing with Neurabic with the most bio-available form of riboflavin-5-phosphate may be more readily assimilated by your body than a generic riboflavin supplement.
Riboflavin, also called vitamin B 2 , is a water-soluble vitamin. The recommended daily allowance (RDA) for riboflavin is 1.7 mg/day for an adult man and 1.3 mg/day for an adult woman. The best sources of this vitamin are meat, dairy products, and dark green vegetables, especially broccoli. Grains and legumes (beans and peas) also contribute riboflavin to the diet . Riboflavin is required for the processing of dietary fats, carbohydrates, and proteins to convert these nutrients to energy. Riboflavin is also used for the continual process of renewal and regeneration of all cells and tissues in the body.
Riboflavin is sensitive to light. For this reason, commercially available milk is sometimes supplied in cartons, rather than in clear bottles. Riboflavin is not rapidly destroyed by cooking. Milk contains about 1.7 mg riboflavin/kg. Cheese contains about 4.3 mg/kg, while beef has 2.4 mg/kg and broccoli has about 2.0 mg/kg. Apples, a food that is low in all nutrients, except water, contains only 0.1 mg riboflavin per kg.
Riboflavin is a nutrient involved in a multitude of metabolic pathways yielding energy production and the synthesis of fatty acids and sterols. It is the precursor for two larger activated coenzymes known as flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN). These two coenzymes act as hydrogen carriers to help make energy as adenosine triphosphate (ATP)( Wikipedia ) through the metabolism of carbohydrates and fats.
Riboflavin is a bit different thatthiamin, simply because it is not available in a wide variety of foods. Vitamin B 2 is a supplement that is stored in the muscles, for those of us who are accomstom to working out this is when B 2 is released, and goes to work for our bodies. So far we have covered B complex and Vitamins A , and B 1 . In the B group vitamins we will dulve into: B3, B5, B6, and B12.
Riboflavin protects our bodies against free-radical damage. Riboflavin also has the ability to boost athletic performance. B 2 the helper to regulate glutathione, a potent antioxidant that safeguards the body against free radicals.