Mix 1/4 teaspoon of K-Salt into any drink, water or juice as desired or mix all the salt with one quart (1 liter) of distilled water. Refrigerate. Use as desired.

Potassium is an essential nutrient, required for proper functioning of the body.

Potassium must be rightly included in your daily diet to reduce the risk of heart attacks and blood pressure problems. Sufficient  potassium  can be consumed by including the potassium rich foods in our daily diet. A balanced diet with adequate amount of potassium can help prevent many health disorders and diseases. Many fresh foods have ample potassium in them, so as to serve the needs of potassium in the human body. Potassium helps smooth functioning of pancreas and protects against  cardiovascular diseases , kidney diseases,  obesity  and  diabetes . Here is a potassium rich foods chart to help you find out and include the right foods in your daily diet.

necessary mineral for body growth and muscle development, and also helps the body process amino acids. A healthy potassium level is 3.5 to 5.0 mEq/L, or milliequivalents per liter. A potassium level higher than this is an indication of an electrolyte imbalance known as hyperkalemia, which can have serious side effects. If you have a high potassium level, take steps to lower it immediately.

This electrolyte basically helps in the contraction of the muscles including one of our major organs, the heart. This is the reason why monitoring the electrolyte is very common among patients suffering from acute or chronic kidney failure, which reflect primarily on the potassium level. Other indications of hyperkalemia includes Addison’s disease, hypoaldosteronism, tissue injuries, diabetes, dehydration, infection and as well as excessive intravenous potassium intake. Hypokalemia on the other hand suggests diarrhea, dehydration, hyperaldosteronism and low potassium intake.

very important in cellular biochemical reactions and energy metabolism; it participates in the synthesis of protein from amino acids in the cell. Potassium also functions in carbohydrate metabolism; it is active in glycogen and glucose metabolism, converting glucose to glycogen that can be stored in the liver for future energy. Potassium is important for normal growth and for building muscle.

Low potassium (hypokalemia) occurs most frequently among people who take fluid pills (diuretics) such as hydrochlorothiazide (HCTZ) and furosemide (Lasix). These drugs are often used to help control blood pressure and/or fluid balance, but tend to cause additional potassium loss in the urine. Low potassium levels can also result from severe diarrhea, sweating, or vomiting. Low potassium levels can lead to muscle fatigue, cramps, and irregular heart rhythms.

Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility.   For people with low potassium, nutritionists recommend improved diets — or potassium supplements — to prevent or treat some of these conditions.

Newlife K Salt contains 100gm of potassium salt.