Freshly ground wholemeal flour is made from the entire grain including bran, endosperm, and germ. Strong white flour has a high gluten content.
Wholemeal bread is made from wholemeal flour which means that the whole grain is used to make the flour. No nutrient is removed during the milling of the flour used in wholemeal bread. It contains the bran, germ and endosperm which provide fiber, B vitamins, minerals, protein, carbohydrates, and phytochemicals.