Brown Rice Germ and Bran has been found to lower triglycerides and blood cholesterol in humans. An excellent source fiber, it decreases insulin response after a high carbohydrate meal, helping to prevent constipation and improving transit time through the colon.
Brown rice germ and bran are excellent sources of gamma-oryzanol (esters of ferulic acid), a potent antioxidant within plant cells. Gamma-oryzanol has been found effective in lowering blood cholesterol and triglyceride levels. Brown rice germ and bran are also excellent sources of both soluble and insoluble dietary fibres. Dietary fibres help to bind bile acids, lower blood cholesterol, increase satiety after eating, increase fecal weight and volume, decrease transit time of food through the colon, and decrease insulin response after a carbohydrate meal. Adequate daily fibre consumption helps prevent constipation, carbohydrate disorders, hypercholesterolemia, and the dumping syndrome.
Brown rice benefits are immense. It is rich in antioxidants. Its nutrients are known to lower cholesterol. And since it is rich in fiber and selenium, brown rice can help maintain one’s weight . Overall, there is no doubt brown rice is one of the world’s healthiest foods.
Another of the common brown rice benefits is that it is an excellent source of manganese, which helps the body produce energy and acts as an antioxidant . Magnesium is another nutrient found in brown rice. This mineral might help relieve asthma, high blood pressure, migraines, and the chance of a heart attack or stroke. It has also been recommended by most medical professionals to help promote healthy bones.
Because of the various positive brown rice benefits, both dieticians and nutritionists are now recommending the rice variety as an exceptional source of general nutrition. Health experts state that the difference between brown and white rice, which is more popular, goes beyond mere colors. The fact is, white rice does not have the right amount of more than a dozen essential nutrients such as thiamin, vitamin E, niacin, vitamin B1, folacin, magnesium, vitamin B3, iron and Vitamin B6. A brown rice diet would give you enough fibers that aid in bowel movement, thereby helping relieve constipation.
Most of those who are consuming brown rice can expect to reap its healthy advantages. Many brown rice benefits are proven medically and research is being done continuously to further investigate the value of brown rice nutrition. It is popularly believed that the brown type of rice aids in controlling hypertension and reduces fluctuations in the level of blood sugar. Controlling cholesterol, which is vital in preventing heart disease, can also be done better with the high amount of fiber that is present in brown rice.