Artichokes are actually the edible bud of a thistle flower, which humans have cultivated since Roman times. They require some prep work, but their earthy flavor and meaty texture is worth the effort. Steamed whole, artichokes need little more than a squeeze of lemon, drizzle of butter, or aioli to dip; the prized hearts are excellent batter-fried, marinated and served atop crostini, or chopped and used in pastas. Baby artichokes are equally versatile, and quicker to prep as they don’t contain a choke—try them simmered, sautéed, or used raw in salads.
Artichokes are packed with powerful antioxidants that can help the immune system fight against free radicals in your body. Polyphenols are antioxidants in artichokes. Polyphenols have the ability to inhibit, stop or reverse the cancer cells in patients. Rutin and quercetin found in artichokes also contain antioxidant properties that can lower the chance of developing cancer.
Artichokes have been considered as a natural liver tonics for ages. Science explains artichoke’s positive impact on the liver. Two antioxidants including silymarin and cynarin improve the liver’s health and keep it functioning well by eliminating toxins and waste products from the liver and the body. These antioxidants are beneficial in promoting cell regrowth and repairing the damaged liver cells.
Artichokes are very high in fiber , which is crucial for numerous functions in the body. Fiber keeps the digestive system running smoothly and relieves conditions like constipation and diarrhea.
Artichokes are packed with phytonutrients such as quercetin, rutin, gallic acid, and cynarin, all working to protect against many health risks including cancer, heart disease, liver dysfunction, high cholesterol, and diabetes.
Another benefit of artichokes is the 25 percent daily requirement of vitamin C, also known as ascorbic acid, providing antioxidant action to protect cells from damage from free radicals (such as air pollution), which are formed as our bodies convert food into energy. Vitamin C also supplies collagen to help wounds heal quickly and protects the body from disease by helping it absorb iron.